Saturday, 15 January 2011

Jamie's Sea Bass & Crispy Pancetta, Sweet Potato Mash and Asian Greens...

This is another recipe from Jamie's 30minute meals cookbook that I cooked with my boyfriend last night. I think it's a really great way to do the sweet potatoes with coriander and mango chutney. It's kind of an Asian mix with some Italian Pancetta. Unfortunately Sainsbury's had run out of Seabass so we had to do the recipe with Haddock, which was nice but Seabass would have definitely been better. I also didn't have any asparagus for the greens so used spinach with the broccoli instead. And because we didn't make the lemon and ginger drink or berry ice cream like Jamie does in the 30minute recipe, ours was ready a lot sooner. I cut down the amount of lemon, salt and olive oil that Jamie ALWAYS insists on. I think these top chefs seem to have lost their taste buds and can only eat anything coated in lemon, salt and oil -raising your blood pressure and adding unnecessary calories. 
Ingredients - (based on the recipe for 4 people)
For the Mash
700g sweet potatoes, 
2 limes, 
A small bunch of fresh coriander,
2 tablespoons mango chutney,
Soy Sauce.
For the Greens:
1 fresh red chilli
1 clove of garlic
Soy Sauce
1 lime
Sesame Oil
100g Asparagus or some spinach
1 head of broccoli
For the Seabass:
8 thin slices of pancetta
4 x 150g fillets of sea bass, skin on, scaled and pin-boned
1 lemon (if you feel it's necessary)
1 tsp fennel seeds (optional)


1. Wash the sweet potatoes, trim off any gnarly bits then stab them a few times with a knife. Put in a large microwave safe bowl, halve one of the limes and add to the bowl then cover with a double layer of clingfilm and microwave on full power for 12 minutes, or until cooked through.
2. Deseed and finely chop the chilli adding half to a large serving bowl and set the rest aside. Crush the unpeeled clove of garlic into the bowl and add 2 tbsp of soy sauce. Squeeze in the juice of 1 lime and add a splash of sesame oil. Mix. Trim the asparagus stalks, if using, quarter the broccoli. 
3. Put the pancetta into a frying pan with a drizzle of olive oil. Turn when crispy. When golden, remove to a plate and leave the fat in the pan. Add the fish to the pan, skin side down. Shake the pan and press the fish flat for a couple of seconds. Then put the fennel seeds in if using with some pepper.
4. Finely chop coriander on a large wooden chopping board, setting a few leaves aside for the garnish. Add the mango chutney, a good splash of soy and the reserved chopped chilli. Chop the mix everything together on the board.
5. Fill a large saucepan with boiling water and add the broccoli and asparagus, completely submerging them. Put the lid on and turn the heat up high.
6. Check the fish, once the skin is golden and crispy, turn the heat down to low but have confidence to let the skin become good and crispy before reducing the heat.
7. Get the sweet potatoes out of the micrwoave and check they are cooked through, then use tongs to squeeze the juice from the lime. Then carefully tip the sweet potatoes on top of the mango chutney mixture and use a knife or masher to chop and mash everything together (inc skins). Season to taste.
8. Take the pan of fish off the heat and flip the fillets over so they gently finish cooking on the flesh side. Return the pancetta to warm through and serve the fish and pancetta on top of the board of mash and take to the table.
9. Drain the broccoli and asparagus in a colander then tip into the serving bowl with the dressing, quickly toss and take to the table. 

3 comments:

  1. oh that is propestrous ABSOLUTELY DISGUSTING!! jamie Olivers food is WAY MUCH better !!

    ReplyDelete
  2. Anonymous what are you talking about - it is exactly the same as Jamie's meal!!!

    ReplyDelete